Weigh In record (no journal entry) for 26 January 2021
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75 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1991 kcal
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Fat: 62.42g | Prot: 70.43g | Carbs: 206.30g.
Breakfast: Jordans Muesli Bio Céréales Complètes aux Fruits et Noix, Carrefour Lait Demi Écrémé. Dinner: Vin Sauvignon Blanc, Fromage de Chèvre, Échalotes, Avocat, Puget Huile d'olive Vierge Extra Bio, Vinaigre Balsamique, Crevette, Tomates, Pain de Campagne Boulangerie, Oeuf Mollet. Snacks/Other: Daddy Sucre Pure Canne Bio, Danone Le Fromage Blanc 3,2%, Côte d'Or Chocolat au Lait, Banane. more...
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2221 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Olivier75009's Weight History
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