Weigh In record (no journal entry) for 26 January 2021
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2176 kcal
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Fat: 87.57g | Prot: 65.52g | Carbs: 131.15g.
Breakfast: Кофе (из Молотых Зерен), Голубцы. Lunch: Коньяк, Шампиньоны Гриль, Хинкали, Кофе (из Молотых Зерен). Dinner: Корона Имбирь Маринованый, Голубцы. Snacks/Other: Яшкино Вафли Сливочные, Кофе (из Молотых Зерен). more...
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2571 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Exercise machine (moderate) - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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