Weigh In record (no journal entry) for 26 January 2021
|
41.7 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1491 kcal
|
Fat: 69.45g | Prot: 74.86g | Carbs: 145.44g.
Breakfast: Авокадо, Болгарский Перец, Netto Natives Olivenöl Extra, Помидоры, REWE Romana Salatherzen, Яйцо, Salakis Feta Natur, Лимонный Сок, Огурец (с Кожурой), Kerrygold Cheddar Gerieben, Ja! Lachs, Landliebe Johannisbeeren Gelee, Alnatura Mandel Drink Ungesüßt. Lunch: Бахетле Манты из Говядины, REWE Bio Schmand 24% Fett. Dinner: REWE Bio Heidelbeeren Ungezuckert, Dovgan Körniger Frischkäse Tworog, Ja! Erdnüsse Geröstet und Gesalzen, Гранат. Snacks/Other: Toblerone Молочный Шоколад с Изюмом и Медово-Миндальной Нугой, Alnatura Mandel Drink Ungesüßt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|