Weigh In record (no journal entry) for 16 March 2009
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61.0 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1159 kcal
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Fat: 54.76g | Prot: 54.32g | Carbs: 121.39g.
Breakfast: apple cinnamon oatmeal. Lunch: turkey sandwich, avocado, strawberries, mixed greens, Red Wine & Olive Oil Vinegrette Dressing. Dinner: hawaiian rolls, green beans, salmon, almonds. Snacks/Other: jelly beans. more...
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1907 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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