Weigh In record (no journal entry) for 26 January 2021
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69 kg
Lost so far: 40 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1328 kcal
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Fat: 37.24g | Prot: 86.11g | Carbs: 167.96g.
Breakfast: Manzana. Lunch: Hacendado Garbanzos Cocidos, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Pechuga de Pollo a la Plancha, Huevo Frito, DIA Tomate Frito, Cebollas, Tomates, Primaflor Lechuga Iceberg, Bicentury Tortitas de Arroz Integral. Snacks/Other: Piña, Manzana. more...
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Losing 0.1 kg a Week
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