Weigh In record (no journal entry) for 26 January 2021
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90.6 kg
Lost so far: 15.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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606 kcal
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Fat: 32.87g | Prot: 20.16g | Carbs: 60.09g.
Lunch: Cenouras Cozidas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Brigadeiro, Ragazzo Coxinha de Frango com Cremily. more...
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Losing 0.7 kg a Week
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