Weigh In record (no journal entry) for 26 January 2021
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57.4 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1474 kcal
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Fat: 75.28g | Prot: 56.48g | Carbs: 144.30g.
Breakfast: Вареное Яйцо, Блины, Кофе с Молоком и Сахаром. Lunch: Нескафе Кофе 3В1, Лаваш, Салат Оливье, Суп с Фрикадельками. Dinner: Чай, Гречка Отварная, Салат Оливье. Snacks/Other: Кефир 1%, Салат Овощной с Маслом. more...
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steady weight
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