Weigh In record (no journal entry) for 26 October 2013
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88 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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1252 kcal
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Fat: 33.41g | Prot: 56.94g | Carbs: 173.87g.
Breakfast: Bimbo Pan Integral Light, Queso Fundido Americano o Tipo Cheddar Descremado, Hellmann's Aderezo de Mayonesa Light, Jamón de Pavo, Preendulzado con Café y Azúcar. Lunch: Aguacate, Tortillas de Harina, Tortillas de Maíz, Carne Asada, Frijoles Refritos, Nopales, Bimbo Pan Integral Light, Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Jamón Serrano. Dinner: Tortillas de Harina, Bolillo, Batido de Chocolate con Leche. more...
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2509 kcal
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Exercise:
Sitting - 8 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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