fishingjim's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

105.1 kg Lost so far: 4.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1813 kcal

Fat: 79.17g | Prot: 39.62g | Carbs: 60.08g. Breakfast: Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Oat Cluster Cheerios Crunch. Dinner: Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Margarita, Whiskey. more...

2815 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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fishingjim's Weight History

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fishingjim's Journal, 26 Jan 21

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fishingjim's Weight History