Weigh In record (no journal entry) for 26 January 2021
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77.9 kg
Lost so far: 8.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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300 kcal
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Fat: 8.88g | Prot: 14.50g | Carbs: 41.24g.
Breakfast: Freshly Squeezed Orange Juice, Green Leaf Lettuce , Rotisserie Chicken, Bread, Avocado. more...
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Losing 5.1 kg a Week
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