Weigh In record (no journal entry) for 26 January 2021
|
76.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1289 kcal
|
Fat: 39.87g | Prot: 62.77g | Carbs: 172.16g.
Breakfast: Sabu Semilla de Chia, Arándanos, Plátano Deshidratado, Colun Yoghurt Light. Lunch: Hellmann's Mayonesa Light, Andina Néctar Naranja, Pepino (Pelado), Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Té (Infusión), Aceitunas, Hellmann's Mayonesa Light, Lider Palmitos Rodajas, Tomates, La Preferida Pechuga de Pavo Cocida, Fuchs Pan Integral Multigrano. Snacks/Other: Nestlé Chiquitin, Costa Cacao 62% & Cranberries, PF Jamón Pierna Acaramelado, Té Supremo Té Verde. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carli0131's Weight History
|