Weigh In record (no journal entry) for 26 January 2021
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105.2 kg
Lost so far: 3.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1655 kcal
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Fat: 98.61g | Prot: 111.06g | Carbs: 55.62g.
Breakfast: Atkins Crustless Quiche. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla, Chicken Drumstick. Dinner: Filet Mignon, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Fried Shrimp. Snacks/Other: Green Tea, Water, Watermelon, Coffee. more...
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3358 kcal
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Exercise:
P90X - 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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