Weigh In record (no journal entry) for 26 January 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 January 2021:
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2590 kcal
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Fat: 125.75g | Prot: 160.82g | Carbs: 215.09g.
Breakfast: Walnuts, Trader Joe's Raw Unsalted Creamy Almond Butter, Fresh & Easy Cage Free White Eggs (Large), HEB Cage Free Large Brown Eggs, Trader Joe's Organic Raw Honey, Blueberries , Kroger Mozzarella Fat Free Cheese, Quaker 100% Whole Grain Oatmeal. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Tyson Foods Boneless Skinless Chicken Breasts, Walnuts, Oil and Vinegar Salad Dressing (Home Recipe) , Spinach Salad. Dinner: Primal Kitchen Avocado Oil, Raw Vegetable, Tomatoes, Spinach , Brown Rice (Long-Grain, Cooked) , Jennie-O Ground Turkey 93/7. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal, Protein Shake, Michigan Apples Gala Apples. more...
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