Weigh In record (no journal entry) for 26 January 2021
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1416 kcal
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Fat: 41.13g | Prot: 66.82g | Carbs: 203.69g.
Breakfast: Saus Tiram, Cabai Merah atau Rawit, Tomat Merah, Daun Bawang, Bawang Merah, Bawang Putih, Telur, Quaker Instant Oatmeal. Lunch: Nangka, Rambutan. Dinner: Santan, Asam Jawa, Sunco Minyak Goreng, Ikan Asin, Labu, Sari Roti Roti Tawar Gandum (2), MEG Cheese, Maestro Thousand Island Salad Dressing. Snacks/Other: Madu. more...
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Losing 0.1 kg a Week
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muti'a mr's Weight History
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