Weigh In record (no journal entry) for 26 January 2021
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102.6 kg
Lost so far: 2.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1548 kcal
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Fat: 63.77g | Prot: 88.54g | Carbs: 138.74g.
Breakfast: Café, Healthy Brand Chocolatin, Lala Leche Deslactosada Light, Bolillo, Heinz Catsup, Bafar Salchicha de Pavo Frankfort, Huevo Revuelto. Lunch: Herdez Salsa Verde, La Moderna Sopa de Fideo , La Sierra Frijoles Bayos Refritos, Chayote, Zanahoria Cocida, Papa Cocida, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Dinner: Healthy Brand Chocolatin, Lala Leche Deslactosada Light. more...
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3316 kcal
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Exercise:
Elliptical - 25 minutes, Exercise Machine - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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geelegar's Weight History
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