Weigh In record (no journal entry) for 26 January 2021
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103.9 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2237 kcal
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Fat: 161.55g | Prot: 111.92g | Carbs: 78.26g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Avocados , Bruce Foods Louisiana Hot Sauce, Great Value Classic Roast Ground Coffee, Marketside Fresh Spinach, Silk Pure Almond Milk - Original, Scrambled Egg. Lunch: Green Giant Fresh Baby Cut Carrots, Great Value Cashew Halves & Pieces, Gia Russa Kalamata Olives, Great Value Romaine Lettuce, Priano Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Great Value Chunk Light Tuna in Water (Can), StarKist Foods Tuna Creations Zesty Lemon Pepper, Red Onions, Celery . Snacks/Other: Six Star Pro Nutrition 100% Whey Protein, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3. more...
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Gaining 2.9 kg a Week
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