Weigh In record (no journal entry) for 26 January 2021
|
60.9 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1106 kcal
|
Fat: 38.13g | Prot: 37.65g | Carbs: 158.37g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1). Lunch: Pisang, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Tahu Bakso, Tahu Goreng. Dinner: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anis21121995's Weight History
|