Weigh In record (no journal entry) for 26 October 2013
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138.8 kg
Lost so far: 4.4 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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2099 kcal
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Fat: 48.22g | Prot: 86.00g | Carbs: 325.25g.
Breakfast: Nutry Barra de Cereal Light Aveia, Banana e Mel, Batavo Iogurte Grego Baunilha (180g). Lunch: Sadia Coração de Frango, Arroz Branco. Dinner: Knorr Creme de Queijo. Snacks/Other: Lacta Amaro, Hortifruti Salada de Frutas, Alface, Perdigão Peito de Peru Defumado, Pão Integral, Nescau Achocolatado, Elegê Leite Semidesnatado, Nutry Avelã com Chocolate Light. more...
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3469 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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