Weigh In record (no journal entry) for 26 January 2021
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58.2 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1650 kcal
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Fat: 87.80g | Prot: 116.93g | Carbs: 95.07g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar , Huevo, Huevo, BURR Tocino Ahumado, Champiñones, Café. Lunch: Guacamole, Camarones Empanizados, PAM Aceite de Oliva, Best Foods Mayonesa, Pescado Plancha, Knorr Arroz con Tomate. Dinner: Bimbo Pan Cero Cero, Sabori Salchicha de Pavo, Gamesa Galletas Marias, Silk Leche de Almendras Vainilla sin Azúcar, Huevo, Farmacias Similares Simi Zero-Carb Protein, FUD Jamón Pechuga de Pavo, Silk Leche de Almendras Vainilla sin Azúcar , La Villita Queso Manchego. Snacks/Other: Mafer Cacahuate Tostado Sazonado sin Aceite, Palomitas de Maíz, Sabritas Chicharrón de Cerdo, Aguacate. more...
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1692 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Walking (slow) - 3/kph - 2 hours and 23 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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