Weigh In record (no journal entry) for 26 January 2021
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1244 kcal
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Fat: 17.93g | Prot: 125.00g | Carbs: 152.85g.
Breakfast: Habas, Pescado Plancha, Mote con Huesillo, Pan Multicereales, Clara de Huevo, Braedt Jamón de Pavita, Queso Fresco, Pan Integral. Lunch: Zanahoria, Pimentón, Pepino (Pelado), Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Frijol Canario Cocido. Dinner: Queso Fresco, Braedt Jamón de Pavita, Clara de Huevo, Pan Multicereales, Manzana Verde, Hojuelas de Avena. Snacks/Other: Maíz, Sanissimo Salmas Tostaditas de Maíz Horneadas, Jugo de Arándano (sin Endulzante), Universal Gelatina Diet. more...
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Losing 2.3 kg a Week
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