Weigh In record (no journal entry) for 26 January 2021
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55 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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934 kcal
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Fat: 30.91g | Prot: 47.52g | Carbs: 120.98g.
Breakfast: Cap Cay Kuah, Tahu Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Lunch: Pisang. Dinner: Daun Bawang, Telur, Bayam Dimasak (dari Segar), Kaldu Jamur, ABC Saus Sambal , Bimoli Minyak Goreng. Snacks/Other: Apel, Buah Anggur. more...
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Losing 0.9 kg a Week
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azizah hakim's Weight History
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