Weigh In record (no journal entry) for 26 October 2013
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78.8 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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1441 kcal
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Fat: 56.55g | Prot: 43.99g | Carbs: 192.95g.
Breakfast: Granulated Sugar, Dairyland 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: Beatrice Yogurt, Fried Egg. Dinner: Beatrice Yogurt, Butternut Winter Squash, Smoked Beef Sausage, Boiled Potato (without Peel), Sunsweet Ones California Prunes. Snacks/Other: Peek Freans Family Digestive Biscuits, Tea with Milk and Sugar. more...
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Losing 7.6 kg a Week
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