Weigh In record (no journal entry) for 26 January 2021
|
114.8 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1093 kcal
|
Fat: 23.40g | Prot: 42.02g | Carbs: 127.81g.
Breakfast: Coffee with Milk and Sugar. Lunch: Breaded Fried Chicken Fillet Sandwich. Snacks/Other: Grapefruit (Pink and Red and White), Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Stouffer's Animal Crackers, Costco Key Lime Pie. more...
|
|
3641 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 19 minutes, Sauna - 21 minutes, Exercise Machine - 19 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Walking (slow) - 3/kph - 43 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 43 minutes. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|