Weigh In record (no journal entry) for 26 January 2021
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1083 kcal
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Fat: 51.72g | Prot: 58.65g | Carbs: 92.82g.
Breakfast: Telur Puyuh, Nasi Kuning, Sate Ayam. Lunch: Nasi Putih, Telur Dadar. Dinner: Bihun (Dimasak), Bakso Daging Sapi, Bakso Daging Sapi. more...
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Losing 0.4 kg a Week
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Khittah dea's Weight History
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