Weigh In record (no journal entry) for 26 January 2021
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79.2 kg
Lost so far: 0.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1432 kcal
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Fat: 51.78g | Prot: 45.60g | Carbs: 199.12g.
Breakfast: Nature Valley Oats & Chocolate Crunchy Granola Bars. Lunch: Fried Egg , White Bread . Dinner: White Rice, Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Date Breakfast Bar with Yoghurt Coating, Beacon Mint Magic Chocolate. more...
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Losing 0.0 kg a Week
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Nikki Mouton's Weight History
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