Weigh In record (no journal entry) for 26 January 2021
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142.9 kg
Lost so far: 2.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1549 kcal
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Fat: 65.58g | Prot: 127.90g | Carbs: 145.96g.
Breakfast: Built Bar Cookie Dough, Olive Oil, Del Monte Fresh Pineapple, Egg, Bagel. Lunch: Mestemacher Three Grain Bread, Steak (Lean Only Eaten). Dinner: Cooked Spinach (from Fresh), Mashed Potato made with Water (from Dry), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Built Bar Cookie Dough, Built Bar Salted Caramel Chocolate, Great Value Kettle Cooked Barbecue Flavored Potato Chips. more...
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Losing 6.4 kg a Week
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Dana Milojevich_Corey's Weight History
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