Weigh In record (no journal entry) for 26 January 2021
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67 kg
Lost so far: 21.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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807 kcal
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Fat: 21.39g | Prot: 52.59g | Carbs: 104.33g.
Breakfast: Milsani Yoghurt met Kers 0%. Lunch: Alpro Caffè Brazilian Coffee & Almond Blend. Dinner: Iglo Spinazie, Boni Kabeljauwhaasje, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Solo Solo Bakken en Braden, Suiker, Witte Bloem, Monster Energy Absolutely Zero, Witte Bloem, Suiker, Solo Solo Bakken en Braden, Solo Bakken en Braden, Sugar, White Flour, Appel. more...
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1702 kcal
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Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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haludiel's Weight History
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