Weigh In record (no journal entry) for 26 January 2021
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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878 kcal
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Fat: 25.45g | Prot: 44.63g | Carbs: 122.71g.
Breakfast: Roti Gandum, Putih Telur Matang. Lunch: Wortel, Nasi Putih, Putih Telur Matang. Dinner: My Roti Roti Gandum, Pisang, Telur Goreng, Oatsy Havermout Oatmeal Instan. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Frisian Flag Susu Low Fat. more...
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Losing 0.2 kg a Week
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