Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tandtr
Journal
26 Jan 21
tandtr's Journal, 26 Jan 21
tandtr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 January 2021
93.3 kg
Lost so far:
6.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
1472 kcal
Fat: 120.26g | Prot: 63.29g | Carbs: 40.68g.
Breakfast:
Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee.
Lunch:
Giuliano Feta Cheese Stuffed Olives, Vitafusion Fiber Well Sugar Free Gummies.
Dinner:
Avocados , Atkins Frozen Chicken Margherita.
Snacks/Other:
Kroger Pepper Jack Cheese, Simple Truth Organic 85% Cacao Dark Chocolate.
more...
2862 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tandtr's Weight History
View Complete History