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lulu aprilia
Journal
23 Jan 21
lulu aprilia's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
74 kg
Lost so far:
10.9 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
1127 kcal
Fat: 56.27g | Prot: 45.01g | Carbs: 116.64g.
Breakfast:
Teh Hijau, Jagung Rebus, Quackers telur.
Lunch:
Sayur tahu.
Dinner:
Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan).
Snacks/Other:
Melon.
more...
2599 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 76.3 kg a Week
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lulu aprilia's Weight History
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