Weigh In record (no journal entry) for 26 January 2021
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49.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1226 kcal
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Fat: 55.62g | Prot: 35.75g | Carbs: 153.90g.
Breakfast: Pisang, Pisang Goreng, Kopi Luwak White Koffie. Lunch: Sinti Bumbu Pecel, Batagor Batagor, Tahu Goreng, Sawi Dimasak (dari Segar), Chicken Nugget, Nasi Putih. Dinner: Hatari Malkist, Tropicana Slim Sweetener Classic, Nescafe Classic, Bakso Daging Sapi. more...
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steady weight
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