Weigh In record (no journal entry) for 26 January 2021
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71.3 kg
Lost so far: 2.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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836 kcal
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Fat: 29.10g | Prot: 34.89g | Carbs: 117.01g.
Breakfast: Riviera Petit Pot Plain Yogurt, Framboises Rouges, Tisane, Quaker Gruau Gros Flocons. Lunch: Villaggio Pain de Mie 100% Blé Entier, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Gardein Turk'y Cutlet . Dinner: Farce au Pain (Mélange Sec, Commercial), Soupe de Courge. Snacks/Other: Silk Amandes Non Sucrée, Barre Céréale Personnalisé. more...
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2332 kcal
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Exercise:
Desk Work - 9 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 19.6 kg a Week
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Aurore-1985's Weight History
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