Weigh In record (no journal entry) for 26 January 2021
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92 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1651 kcal
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Fat: 123.68g | Prot: 80.96g | Carbs: 54.21g.
Breakfast: Sadia Mussarela, Melitta Café sem Açúcar , Abacate. Lunch: Couve Manteiga Crua, Hemmer Chucrute Sauerkraut, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Contra-filé Grelhado. Dinner: Ovo Mexido. Snacks/Other: Hershey's Special Dark 60% Laranja, Piracanjuba Creme de Leite 17% de Gordura. more...
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Gaining 1.6 kg a Week
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Rudiney Koch's Weight History
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