Weigh In record (no journal entry) for 26 January 2021
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1091 kcal
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Fat: 65.59g | Prot: 63.26g | Carbs: 61.58g.
Breakfast: Kavurmalı Yumurta, Dilimlenmiş Jambon (Extra Yağsız), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Peynirli Börek. Dinner: Yoğurtlu Ispanak, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Ev Yapımı Yoğurt, Izgara Köfte. more...
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257 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Trampolining - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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