Weigh In record (no journal entry) for 26 January 2021
|
47.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
545 kcal
|
Fat: 25.23g | Prot: 42.34g | Carbs: 43.31g.
Breakfast: 米森 有機藍莓腰果麥片, 福樂 頂級鮮奶優格(無糖). Lunch: 清炒刀豆, 豆干. Dinner: 豬里肉(柳肉,瘦肉), 花椰菜, 清炒刀豆, 富統 滷排骨. more...
|
Losing 2.1 kg a Week
|
|
lris chen's Weight History
|