Weigh In record (no journal entry) for 26 October 2013
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81.5 kg
Lost so far: 10.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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382 kcal
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Fat: 13.24g | Prot: 17.79g | Carbs: 46.49g.
Breakfast: Vigor Iogurte Frutas Vermelhas, Sadia Presunto Cozido Magro, Manteiga (com Sal), Walmart Queijo Mussarela, Panco Pão Integral Total com Linhaça e Gérmen de Trigo. Snacks/Other: Amazon Coco Chá Guaraná. more...
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Gaining 0.2 kg a Week
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alferreira's Weight History
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