Weigh In record (no journal entry) for 26 January 2021
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82.9 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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592 kcal
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Fat: 22.06g | Prot: 15.83g | Carbs: 90.31g.
Breakfast: Peanut Butter, Quaker Rice Cakes, Bananas, Coffee with Milk. Lunch: Cooked Brussels Sprouts (from Fresh), President's Choice Herb & Roasted Garlic Cream Cheese Spread, No Name Original Rice Crackers, Coleslaw . Snacks/Other: Jell-O No Sugar Added, Tangerines (Mandarin Oranges), Oranges. more...
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Losing 5.7 kg a Week
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darioagnolin's Weight History
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