Raisya Hilwa's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

69 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

761 kcal

Fat: 29.44g | Prot: 31.52g | Carbs: 91.08g. Breakfast: Oranges , Yakult Yakult. Lunch: Vanilla Ice Creams , Fish Cake (Kamaboko) Tempura, Sponge Cake, Fried Egg, Marugame Udon Chicken Yakitori. Dinner: Yakult Yakult. more...

2188 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Raisya Hilwa's Weight History

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Raisya Hilwa's Journal, 20 Jul 20

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Raisya Hilwa's Weight History