Nice 5 lbs already!
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108.9 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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2849 kcal
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Fat: 103.89g | Prot: 184.51g | Carbs: 317.01g.
Breakfast: Egg, Bacon, Old Mill Sesame Seed Bagel, Protein Shake. Lunch: Subway 12" Pizza Sub. Dinner: Extreme Pita Chicken Shawarma. Snacks/Other: Tim Hortons French Vanilla Cappuccino (Medium), Spinach Salad, Apples, Quinoa (Cooked), Avocados. more...
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2690 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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