Weigh In record (no journal entry) for 21 January 2021
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83.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1094 kcal
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Fat: 37.66g | Prot: 69.15g | Carbs: 116.77g.
Breakfast: Scala Queijo Prato, Ameixas, Del Valle Suco de Goiaba. Lunch: Abobrinha Refogada, Alface, Repolho Refogado, Carne do Peito de Frango (Assado, Cozido). Dinner: Pão Integral, Ovo Frito, Hambúrguer de Soja sem Carne. Snacks/Other: Vitamina de Banana. more...
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Losing 2.8 kg a Week
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Diasduds's Weight History
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