Weigh In record (no journal entry) for 26 January 2021
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67 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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849 kcal
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Fat: 36.52g | Prot: 30.14g | Carbs: 105.18g.
Breakfast: Royal Gelatina 10Kcal, Canela, Casca de Limão, Café. Lunch: Café, Omelete ou Ovos Mexidos com Queijo. Dinner: Laranjas, Noodles , Cebolas, Alho, Azeite, Couve Lombarda, Repolho Chinês (Bok-Choy, Pak-Choi), Cogumelos Brancos (Salteado em Wok). Snacks/Other: Oreo Oreo. more...
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Losing 0.4 kg a Week
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DanielaTG8's Weight History
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