Weigh In record (no journal entry) for 26 January 2021
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104 kg
Lost so far: 2.3 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1870 kcal
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Fat: 62.50g | Prot: 69.41g | Carbs: 262.96g.
Breakfast: Italac Leite, Mamão Formosa, Banana Nanica, Club Social Original. Lunch: Manga Palmer, Purê de Batatas (Leite Integral e com Margarina), Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Nuggets de Frango, &Joy Mixed Nuts Nozes + Canela. Snacks/Other: Brigadeiro de Colher, Geladinho. more...
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Gaining 0.3 kg a Week
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Ana P Rocha's Weight History
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