Weigh In record (no journal entry) for 26 January 2021
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74 kg
Lost so far: 5.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1133 kcal
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Fat: 35.28g | Prot: 70.10g | Carbs: 93.27g.
Breakfast: Aldi Bio Kürbiskernbrot, Metzgerfrisch Bierschinken. Lunch: Rotkohl. Dinner: Dr. Kunz Spätburgunder Trocken, Dosentomaten, Weißkohl, Hackfleisch (95% mager / 5% Fett). Snacks/Other: Langnese Cremissimo Haselnuss Moment , Milbona Fettarmer Joghurt Mild 1,5% Fett, Orangen, Gekochtes Ei. more...
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Gaining 0.2 kg a Week
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traudele1961's Weight History
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