Weigh In record (no journal entry) for 26 October 2013
|
83.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2013:
|
3922 kcal
|
Fat: 162.16g | Prot: 149.10g | Carbs: 474.65g.
Breakfast: Del Valle Néctar de Manga, Aurora Salame, Queijo Provolone, Pão Francês, Del Valle Néctar de Laranja, Leco Chocoleco. Lunch: Do Bem Limonada, Batatas Fritas, Outback Ribs On The Barbie. Dinner: Pudim de Leite Condensado, Gendai Temaki Sushi. Snacks/Other: Kraft Toblerone One By One (Variety Pack). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|