Weigh In record (no journal entry) for 26 January 2021
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98.8 kg
Lost so far: 8.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1066 kcal
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Fat: 21.42g | Prot: 61.86g | Carbs: 163.62g.
Breakfast: Chia-Samen, Knusperone Zarte Haferflocken, Real Quality Milch 0,3%, REWE To Go Ingwer Shot, Milch 1,5%, Kaffee. Dinner: Cucina Olivenöl, Gurke (Geschält), Kohlrabi, Kartoffeln, Brokkoli, Blumenkohl, Möhren, Knoblauch, Fettarmer Naturjoghurt, Magerquark. Snacks/Other: Risbellis Apfel & Zimt. more...
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553 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 20 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 10.5 kg a Week
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Dirona75's Weight History
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