elainemiola's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

62.6 kg Lost so far: 4.9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

409 kcal

Fat: 10.49g | Prot: 34.91g | Carbs: 44.67g. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface. Dinner: Panqueca de Banana. Snacks/Other: Banana Prata, Danone Iogurte Grego Light Tradicional. more...

2182 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Power Jump - 1 hour, Desk Work - 8 hours. more...

Losing 9.5 kg a Week

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elainemiola's Journal, 26 Jan 21

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elainemiola's Weight History