Weigh In record (no journal entry) for 24 January 2021
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64.1 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1967 kcal
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Fat: 66.14g | Prot: 132.10g | Carbs: 156.97g.
Breakfast: Geléia (Todos os Sabores), Pão de Trigo 100% Integral Torrado, Romana Torrada de Pão Integral, Scala Queijo Prato, Ovo Frito sem Gordura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Vinho Branco de Mesa, Queijo Minas, Peito de Frango. Snacks/Other: Bauducco Cereale Damasco e Laranja com Cacau, Bolo de Aipim. more...
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Gaining 2.1 kg a Week
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elainemiola's Weight History
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