Weigh In record (no journal entry) for 25 January 2021
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64.0 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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649 kcal
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Fat: 11.84g | Prot: 57.45g | Carbs: 43.26g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Branco de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana Prata, Danone Iogurte Grego Light Tradicional. more...
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Losing 0.7 kg a Week
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elainemiola's Weight History
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