Weigh In record (no journal entry) for 26 January 2021
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60.9 kg
Lost so far: 15.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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977 kcal
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Fat: 40.93g | Prot: 47.50g | Carbs: 113.64g.
Breakfast: La Serenísima Queso Untable Finlandia Light, Cerealitas Galletas de Arroz, Tomates, La Serenísima Leche Descremada. Lunch: Maní, Nucete Aceitunas Verdes Descarozadas en Salmuera, Zanahoria, Quinoa (Cocida). Dinner: Tregar Ricotta Magra, Arcor Porotos Alubia, Lentejas Hervidas, Tomates, Semillas de Alfalfa (Brotes). Snacks/Other: Frutos Mezclados Secos Tostados, Ser Yogurt, Helado. more...
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Losing 3.5 kg a Week
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naniiii06's Weight History
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