Weigh In record (no journal entry) for 26 January 2021
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59.8 kg
Lost so far: 1.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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945 kcal
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Fat: 27.36g | Prot: 73.15g | Carbs: 99.73g.
Breakfast: Tempeh , Cabbage , So Good Chicken Nugget Original, Kobe Bumbu Nasi Goreng Super Pedas, Shirataki Nasi. Dinner: Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Indomilk Susu Full Cream, Lean Gain Vegan Protein Milk, Siantar Top Gemez Enaak Snack Mie. more...
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Losing 4.7 kg a Week
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